I have about 20-30 min per day to workout. I don't need to lose weight, but need to tone up. What's the best DB program for me? (Currently on day 3 of DB13)
Q: Is it possible to workout too much, lose a ton of weight, and then suddenly gain it all back in a month?
I was working out really hard as if I were an athlete with something to prepare for. Of course, for the average person that isn't practical as well as time consuming. But I lost a ton of weight...
Q: Are there any DB'rs in the WInter Garden Florida area that would be interested in meeting up to work out together?
I am looking for other people in the area who would want to work out together on a group. I have a club house available and possibly space at an LA Fitness
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