When I started Ignite, I had a small allergy to raw almonds. I had no problems with drinking the almond milk and almond butter. Now two months later, I'm now getting an upset stomach, bloating, and...
Q: I have almond milk every morning in my shake. Should I now not eat almonds as a snack during the day?
I now you should not eat more then about 13 almonds a day, so is having a cup of almond milk in the morning with my shake now replace the munchy snack later in the day? Just wondering........
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