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Tagged "assistanceexercises"
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Q: How about people that don't have 9-5 work hours? How do they fit exercise and dieting into night shift?
I work different shifts. Need assistance with best time to exercise and have breakfast (since that time is when I go to bed)
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Q: What's your favourite TRX exercise?
I love working out with the TRX system at our local gym. What's your favourite exercise? Mine is what I call the Matrix Bullet Time. One hand holding the handle from TRX fixed on the wall, fall dow...
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Q: What assistance work with Wendler 5/3/1?
I am starting Wendler 5/3/1 soon. I have a barbell, weights, and a power rack. What are the best assistance work options using just the barbell/weights or bodyweight?
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