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Tagged "freeweights"
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Q: What weight to start with kettlebells?
I'd like to go out and pick up some kettlebells to start trying Codey's workouts, but I have no idea what weight to start with. Can anyone provide some general guidelines based on fitness level?
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Q: Tracking Weight of Dumbbells
I'd like to have the ability to track what dumbbell weight I used during workouts that require a dumbbell. I think it would be a great motivator to see how our strength is improving.
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Q: What is the best starter weight of equipment?
I know that all of these workouts can be done with or without the suggested equipment, but I am wondering what the best starter weight would be for a woman of fair to above average fitness level in...
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Q: What assistance work with Wendler 5/3/1?
I am starting Wendler 5/3/1 soon. I have a barbell, weights, and a power rack. What are the best assistance work options using just the barbell/weights or bodyweight?
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