Even true beginner has too much impact Yoga is great, but come on the first 10 minutes of the first workout you are supported on nothing but your wrist. I have lifelong, never getting better condi...
I am one year post op from total kneed replacement. For the most part, I can do most exercises except for high impact and a lot of twisting on my knee. Looking for t require a lot of impact
Q: What are the odds of starting a new full joint mobility program that includes cardio and strength?
What are the odds of a new full joint mobility program? I have Juvenile Rheumatoid Arthritis (even though I am now approaching 30), and I find most of the workouts to be too high impact on my knees...
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