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Tagged "injury"
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Q: I've pulled an abdominal muscle pretty severely. What would be the best course of action for recovery?
I hurt my lower abdominal (just the bottom 2) doing DB15 inferno, and it has been so sore and swollen for the past week that I'm having trouble sleeping, I have no apatite and pain when using the b...
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Q: Workout with a sprained ankle
I sprained my ankle a few days ago, and am wondering if anyone has suggestions for workouts I can do seated. I did crunches yesterday, but need something more. It hurts to stand right now, and I ...
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Q: Working out - Outside
I am currently away from home. Although grateful that DB comes with me. Until I get a car, I don't have a place big enough to do a good work out. I was considering outside It's a large patio, a...
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Q: Suggested work outs with Hip Flexor Strain
I strained my hip flexor but don't want to "Not Work Out" I know the importance of recovery. I am looking for suggestions on safe Upper body work outs to continue while I nurse the hip flexor
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Q: Suggestions for cardio with foot injury?
What kind of cardio exercises can you do when you have a foot injury? I have incurred injuries to my feet while being in the army and am told that dieting without cardio, will do very little. I h...
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