I am doing the True Beginner program. When we do the exercises where I lift my knee towards my chest (standing or laying down- both exercises), the inside of my hip joint by my groin pops. It's not...
Are there any Daily Burn-ers who are also on Facebook and would like to join a private group for us to unwind after a Daily Burn workout, chat about how sore we feel, and motivate each other to sti...
Q: What are the odds of starting a new full joint mobility program that includes cardio and strength?
What are the odds of a new full joint mobility program? I have Juvenile Rheumatoid Arthritis (even though I am now approaching 30), and I find most of the workouts to be too high impact on my knees...
If I just post on facebook or e-mail them personally, how do you know they came to the site thru me?
It usually happens on my knees, sometimes on my back near my waist on my spine. It doesn'y hurt or anything it just makes a cracking sound which annoys me and worries me. How can I get rid of it? I...
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