I am doing the True Beginner program. When we do the exercises where I lift my knee towards my chest (standing or laying down- both exercises), the inside of my hip joint by my groin pops. It's not...
Q: What are the odds of starting a new full joint mobility program that includes cardio and strength?
What are the odds of a new full joint mobility program? I have Juvenile Rheumatoid Arthritis (even though I am now approaching 30), and I find most of the workouts to be too high impact on my knees...
It usually happens on my knees, sometimes on my back near my waist on my spine. It doesn'y hurt or anything it just makes a cracking sound which annoys me and worries me. How can I get rid of it? I...
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