I've got a few questions about the ignite and balance phases of the plan. 1) It says no ADDED sugar - does that mean no sugar of any kind as an ingredient in any food? I saw chocolate as an in...
Once I get past the first week 'I'm so sore I can't function' phase, I love working out and will get at it for months (feeling great, looking great). Then something inevitably comes along and pull...
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