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Tagged "modify"
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Q: Is it possible to modify the calendar of the workout I have chosen?
I chose Inferno but I am not exercising every day, only 3 days a week, so the daily workout shows it as if I were working out every day. But I still want a balanced workout. Is there a way to chang...
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Q: How can I build up to a full push-up?
I've never been able to do even a proper push-up with my knees on the ground. How do I build up to even doing a modified push-up, much less a regular push-up? Is it better to only bend my arms ha...
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