Q: I suffer with a lot of joint pain in my knees, I am wondering what types of excersise you can recomend that doesn't put pressure on them
I took and still do take dance class and I fell when I was 17 and really damaged my knee. I need workouts that will not put pressure on my knees even doing a squat can really hurt sometimes.
What is the best way any of you have come up with to deal with lower back pain? Every week or two i spend a couple days unable to work out because of it and i havent found a decent way to easily de...
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