I am on day 20 of ignite and have followed the plan to the letter, I initially lost two pounds but when I weighed this morning, it was back. How am I cutting all of the evil 6 out, and eating much...
Q: Been on a plateau for over four weeks now. I walk 1.5-3 miles in the morning and then do a DB work out at night....
I watch what I eat...in fact, just lowered calories down from 1275 to 1200 now... I need off this plateau!!! Ideas?
Q: Help! I've been working out twice a day and following ignite and I CAN'T lose the excess fat in my inner thighs and knees.
My legs aren't fat. Actually they're pretty solid but I still have a handful of fat that I can grab in my inner thighs and even the sides of my knees. I've been doing every DB exercise. I'll do kic...
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