I'm male, average height and build. The 3 foot rollers are generally more expensive and take up more space. I haven't done a workout requiring one so I'm not sure if just a 12 or 18 inch roller wou...
With work and the kids, sometimes sleep is something that I don't much of. I do make an effort to get more sleep the night before a big workout but most of the time I am getting about 5 hours a nig...
I am getting bored with my regular recovery meal (2 eggs with a salad) and I need some creative ideas.
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