my day starts at 5 getting everyone up, cooking breakfast, etc then off to school and work, I get off at 5 home by 6 then dinner for family. its too late to do two workouts. should I start month 2 ...
I'm a very touchy person when it comes to any liquid in the morning. I just feel so sick and gooey. So do I really need to have a protein shake, or are there alternatives that still give great resu...
Q: Is it normal to get sick in the stomach while working out when your obese. If so how do I stop that.
Its been years since I have worked out enough to get out of breath and break a sweat and close to the end i felt like i would throw up. is that normal? I'm a true beginner.
I am currently following the TBT program. Thanks to a cold and then a blackout thanks to the blizzard this past weekend, I've missed out on 4 days of TBT and now I'm really behind. Should I start o...
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