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Tagged "sleep"
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Q: Are there any negatives to taking melatonin consistently to sleep better?
Could it cause you to start needing it to sleep?
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Q: Does the amount of sleep play that much difference in your daily workout?
With work and the kids, sometimes sleep is something that I don't much of. I do make an effort to get more sleep the night before a big workout but most of the time I am getting about 5 hours a nig...
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