I've run three half marathons so far, and I've always neglected the strength training portions of the training plans I've followed, mostly because I don't really know how to do it or got bored by t...
I want to do more weights and strength training, but the only thing I saw is the tactical bodyweight stuff.... is there anything else? Thanks!
I have just done day one of db15 (MMA was hard and fun!) and I want to continue for the full 15 days. I like to strength train full body 3 days a week (basic moves: squat, stiff legged deadlift, p...
Q: What are the odds of starting a new full joint mobility program that includes cardio and strength?
What are the odds of a new full joint mobility program? I have Juvenile Rheumatoid Arthritis (even though I am now approaching 30), and I find most of the workouts to be too high impact on my knees...
At the start of a few of the Cody Story videos, he mentions that he works barefoot, but it has taken years for him to develop the strength in his feet necessary to do that. I spend a lot of time st...
If you have a technical question about DailyBurn, you should contact our support team.
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.