I have just done day one of db15 (MMA was hard and fun!) and I want to continue for the full 15 days. I like to strength train full body 3 days a week (basic moves: squat, stiff legged deadlift, p...
Q: What are the odds of starting a new full joint mobility program that includes cardio and strength?
What are the odds of a new full joint mobility program? I have Juvenile Rheumatoid Arthritis (even though I am now approaching 30), and I find most of the workouts to be too high impact on my knees...
At the start of a few of the Cody Story videos, he mentions that he works barefoot, but it has taken years for him to develop the strength in his feet necessary to do that. I spend a lot of time st...
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