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Tagged "tone"
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Q: What type of dances would you like to see more of in my MOVE series? Are there more styles of dancing you would like to have me do?
Question for all my MOVERS out there!!!!! Want your opinions!
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Q: What program is best for post-partum weight loss and toning?
I had a baby 5 months ago, my 3rd baby in 4 years, and my body has taken a beating! Where is the best place to start? My abs are pretty weak, and I had a lot of problems with them during this preg...
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Q: What's everyones goal?
Gaining strength? Getting toned? Losing weight is a popular choice. I actually want to do all of this including gaining flexibility. I don't know why they didnt offer us multiple choices but thats ...
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