Cross Leg,Wide Leg Sit-Up |
Exercise Library → → Cross Leg,Wide Leg Sit-Up
Exercise Instructions
Created by GMcDowellJr
Description
Lie flat on back with feet crossed OR legs wide. Place one hand behind head and bring torso up to perform standard sit-up movement. Reach other arm out to touch opposite foot. Alternate arm positions for each rep. If unable to keep feet planted firmly on floor, use dumbbell(s) to help anchor lower body.
Progress Graph
