Hip Rock n Raise |
Exercise Library → → Hip Rock n Raise
Exercise Instructions
Created by GMcDowellJr
Description
Lie on back, open hips, and bend legs so that the bottom of your feet are touching. With arms at sides, rock your hips, left pelvis, and drive feet directly up toward ceiling (toes straight up, NOT over face). When lowering legs back down, do not let them touch the ground.
Progress Graph
