Roll-Up, V-Up Combo

Exercise Instructions

Description

Lie flat back with legs straight out and arms extended straight up towards ceiling. Bring the body up as if doing a standard sit-up, touching hands to the toes. Slowly lower torso towards floor, while simultaneously bringing legs up off the ground at 45 degrees. Bring torso back up and reach for your toes while legs are in the air. Imagine creating a jackknife position with your body to starting position and repeat sequences.

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