Lunge with Rotation

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Exercise Library → Quads, Hamstrings, Abdominals → Lunge with Rotation

Exercise Instructions

Lunge_with_rotation

Description

Stand with good posture and feet together holding a medicine ball. Take a step forward with one foot about 3-4 feet with your arms extended out. Keeping your posture slowly lower your back knee to about 2 inches to the ground. As you lower tighten your abdominal wall and rotate your torso to the side of the front leg. Then in one motion push off of your heel and straighten your torso to return to the starting position. Exercise description and photo by Michael Diebler.

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