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Fitness and Exercise

Share exercise tips and other stuff that helps you get and stay fit.

Subscribe to Fitness and Exercise 534 topic(s), 3,998 post(s)

Topic Posts Views Last Post
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Over Training, What, Why, When, How?

10

108

6 hours ago by colden888 (view)

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P90X Question

3

73

9 hours ago by ggrosklos (view)

Comment

Best system for recording distances walking and running

2

29

16 hours ago by Ferdi (view)

Comment

Wii Fit

2

44

22 hours ago by nikkiboi (view)

Comment

Thinking about a Triathon

7

74

22 hours ago by aheath (view)

Comment

Afraid to squat

5

97

1 day ago by nikkiboi (view)

Comment

Friggen Frickity Frick Frick

8

80

1 day ago by flamingo09 (view)

Comment

Bulking up (last)

33

884

1 day ago by chaddukes (view)

Comment

0 to 15k in One Year? (Running)

11

209

1 day ago by arnthorla (view)

Comment

What are your favorite strength training books?

13

794

Jul 2, 2009 12:14am by dedicated (view)

Comment

Carb loading?

6

104

Jul 1, 2009 1:26pm by marathonchic (view)

Comment

HIIT Routines (last)

39

1,879

Jul 1, 2009 12:56pm by arnthorla (view)

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Need advice on a lifting routine

12

172

Jul 1, 2009 10:33am by susannyny (view)

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Starting Strength

13

213

Jul 1, 2009 1:56am by jakjak (view)

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Foam Rolling

8

87

Jun 30, 2009 7:53pm by chaddukes (view)

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Gettign rid of that lower back and side fat

7

202

Jun 30, 2009 7:37pm by nikkiboi (view)

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When will I stop gaining muscle?

11

260

Jun 30, 2009 9:47am by Doo (view)

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Exercise Mapping Feature for Daily Burn?

2

61

Jun 29, 2009 2:04pm by redwarrior (view)

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Searching Exercise, Finger Dumb ?

2

64

Jun 28, 2009 3:45pm by susannyny (view)

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Fitness and exercise

3

58

Jun 27, 2009 8:06pm by redwarrior (view)

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When should I switch?

13

238

Jun 27, 2009 5:05pm by witeowl (view)

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how to correct a Challange Entry

0

22

Jun 25, 2009 11:43pm by alphachino (view)

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Sauna's

6

115

Jun 25, 2009 4:43pm by Shambo (view)

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Hotel Room exercise ideas?

11

219

Jun 25, 2009 12:44pm by Doo (view)

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Weak lower back

7

134

Jun 24, 2009 6:47pm by nikkiboi (view)

Comment

Help with a Fitness routine

4

64

Jun 24, 2009 5:03pm by Hugorb (view)

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Sides?

4

110

Jun 24, 2009 12:03pm by chaddukes (view)

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Yoga?

15

677

Jun 23, 2009 2:52pm by IPBrian (view)

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Getting back into training

2

47

Jun 23, 2009 10:00am by IPBrian (view)

Comment

Body imbalance

2

40

Jun 23, 2009 8:56am by Welsh (view)