DISCLAIMER: Please remember to consult your physician before starting this or any other fitness program. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have any medical condition that could be made worse by a change in physical activity. Do not start this fitness program if your physician advises against it.
Welcome...
Congratulations, you've made the first step towards having the life that you have always wanted! We custom designed a specific workout program based on your goals and preferences so you can get the results that you want as fast as possible.
The DailyBurn program is a comprehensive, custom workout and nutrition program designed to increase your metabolism and get you the specific results that you want. There are two main components to any successful fitness program: Workouts and Nutrition.
The DailyBurn Workout Program
One of the core features of DailyBurn is the custom video workout program that we develop for you based on your specific goals. We take the guess work out of what workout program you should do - you just show up when you are ready to workout and get to work!
Here's how to get the most out of your custom program:
At first,
come to DailyBurn for a workout at least 3 times per week.
Increase this as you get into better shape.
Get the equipment:
In order to perform most of the DailyBurn workouts, you'll need the following equipment. Equipment isn't required for all workouts, but picking these up from your local sports store or online retailer will allow you to do all the DailyBurn workouts.
The DailyBurn Nutrition Program
Doing your custom DailyBurn workout plan is the first step to reaching your goals. You may also combine your workouts with an optimal nutrition plan to get the best results.
The basic premise of the DailyBurn Nutrition Plan is:
6 Days a Week: Eat good foods and avoid bad foods. We tell you what is good and bad in our (guide).
1 Day a Week: Eat whatever you want. Don't call it a cheat day because we allow it. Call it a "Free" or "Re-feed" day.
Each week: Participate in the weekly DailyBurn Nutrition Challenge.
If you need specific guidance or recipe suggestions, we do have a recommended daily and weekly menu that you can use for your planning. We even give you a printable grocery list for you to take shopping.