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Pilates

Created by zombiegato

The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

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alesha

alesha
3 calorie goals met this past week.

Group Totals

21 lbs Lost

298,493 Cals Burned

947 mi Traveled

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Winsor Pilates DVD 0 - Feed-icon-14x14
PIlates 3 May. 26, 2009 at 12:09AM Feed-icon-14x14
Tailbone 2 May. 26, 2009 at 12:03AM Feed-icon-14x14
How Many Times A Week 1 Feb. 16, 2009 at 02:28PM Feed-icon-14x14

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Latest Members (46 Total)
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baamaapii

baamaapii

Danielle from Midland, Michigan (The river)

ShaunaLorae

ShaunaLorae

from Saint Paul, Minnesota (UofM Gym, yogajournal.com, Yoga Center of Minneapolis, Winsor Pilates Adv. Body Slimming DVD)

miss88keys

miss88keys

from Brea, California

elemieux

elemieux

from United States

ooh

ooh

from Norway