Pilates-zurich_normal

Pilates

Created by zombiegato

The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

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Top Exercisers This Week

desirelina

desirelina
6 days exercised this past week.

Top Eaters This Week

mariepelouse

mariepelouse
6 calorie goals met this past week.

desirelina

desirelina
5 calorie goals met this past week.

alesha

alesha
3 calorie goals met this past week.

Group Totals

43 lbs Lost

227,712 Cals Burned

811 mi Traveled

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PIlates 3 May. 26, 2009 at 12:09AM Feed-icon-14x14
Tailbone 2 May. 26, 2009 at 12:03AM Feed-icon-14x14
How Many Times A Week 1 Feb. 16, 2009 at 02:28PM Feed-icon-14x14

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Latest Members (42 Total)
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ooh

ooh

from Norway

desirelina

desirelina

Lina Desire from Singapore (Absolute Yoga)

kfred1122

kfred1122

from United States

ssr11

ssr11

from Tucson, Arizona

livevertically

livevertically

Cheyenne J. from Fresno, California (Wii Fitness, Free weights, Yoga mat, Bosu ball, elastic bands)