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Heavy hitting workouts for busy humans

We'll help you keep your commitment to yourself.

START YOUR CHALLENGE

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Born in Kenya, raised in New York City, Mary first learned the meaning of focus, drive, power, physical and mental strength through running and sports. 

She holds multiple certifications and has been in the fitness industry for over 20 years, guiding many as a personal trainer,  group fitness instructor and digital coach. Mary has appeared in multiple media channels, most notably Shape Magazine where she is a regular contributor. She, her husband, and her 11-year-old daughter live by the philosophy “We are only limited by what we think.”

Why 17.5?

17.5 minutes is just enough to kick up your metabolism and ramp up your excess post-exercise oxygen consumption (EPOC). In other words, your 17.5-minute investment delivers a total burn long after the workout is over.

Inferno 17.5 uses a variety of equipment, but you can complete every workout with just dumbbells or bodyweight. Sweat anywhere — at home, outside, your local gym — you're busy. Get that workout in where and when you can.

The workouts are designed to stand-alone, meaning that you can add them to a strength workout, or pick just the workout you need, 
when you need it.
 

Minimum Dose Maximum Results

About the Workouts

Meet Your Trainer

BY DAILY BURN

Inferno 17.5

Start Today, Risk Free

Heavy hitting workouts for busy humans

You CAN achieve maximum results with minimal time

Get fired up with this series of fast, HIIT-driven workouts

BY DAILY BURN

Inferno 17.5

Why 17.5?

17.5 minutes is just enough to kick up your metabolism and ramp up your excess post-exercise oxygen consumption (EPOC). In other words, your 17.5-minute investment delivers a total burn long after the workout is over. 

Inferno 17.5 uses a variety of equipment, but you can complete every workout with just dumbbells or bodyweight. Sweat anywhere — at home, outside, your local gym — you're busy. Get that workout in where and when you can.

The workouts are designed to stand-alone, meaning that you can add them to a strength workout, or pick just the workout you need, 
when you need it.
 

Minimum Dose, Maximum Results

Goals:

Difficulty:

Workout Length:

Series Duration:

Modalities:

Equipment Used:

About the Workouts

TRY INFERNO 17.5 RISK FREE

Ignite Metabolism, Gain Strength, Build Endurance

Intermediate, Advanced

17.5 Minutes

8 Workouts

Kickboxing, HIIT

Steps, Kettlebell, Dumbbells, 
Jump Rope, Mini Band, Band

Goals:


Difficulty:

Workout Length:

Series Duration:

Modalities:

Equipment Used:

TRY INFERNO 17.5 RISK FREE

...any fitness class can be made equipment-free. But Daily Burn’s lessons are actually designed that way. 

This means you can rest assured knowing that you’ll get a killer workout—even without wraps, gloves, or a punching bag.

Born in Kenya, raised in New York City, Mary first learned the meaning of focus, drive, power, physical and mental strength through running and sports. 

She holds multiple certifications and has been in the fitness industry for over 20 years, guiding many as a personal trainer,  group fitness instructor and digital coach. Mary has appeared in multiple media channels, most notably Shape Magazine where she is a regular contributor. She, her husband, and her 11-year-old daughter live by the philosophy “We are only limited by what we think.”

Meet Your Trainer

MARY ONYANGO
Top NYC Trainer

MARY ONYANGO
Top NYC Trainer

We'll help you keep your commitment to yourself.

START YOUR CHALLENGE

Get fired up with this series of fast, 
cardio and 
HIIT-driven workouts

Stream from your favorite devices. Get your workout in anywhere you go.


Stream from your favorite devices. 
Get your workout in anywhere you go.

You CAN achieve maximum results with minimal time

Ignite Metabolism, Gain Strength, Build Endurance

Intermediate, Advanced

17.5 Minutes

8 Workouts

Kickboxing, HIIT

Steps, Kettlebell, Dumbbells, Jump Rope, Mini Band, Band

START SWEATING WITH MARYSWEAT WITH MARY

Daily Burn offers a wide variety of online workout classes, making it easy to find something that works for you regardless of your goals, schedule, and skill level. It's competitively priced and has a user-friendly interface that can help track your progress.

Daily Burn is a great choice for people who want a structured exercise program to follow. There is such a wide variety of workouts, instructors, and programs, almost anyone can find something that works for them.

...any fitness class can be made equipment-free. But Daily Burn’s lessons are actually designed that way. 

This means you can rest assured knowing that you’ll get a killer workout—even without wraps, gloves, or a punching bag.

Daily Burn offers a wide
variety of online workout
classes, making it easy to find something that works for you regardless of your goals, schedule, and skill level. It's competitively priced and has a user-friendly interface that can help track your progress.

Daily Burn is a great choice for people who want a structured exercise program to follow. There is such a wide variety of workouts, instructors, and programs, almost anyone can find something that works for them.

Every workout is designed so you can complete them bodyweight-only if you have limited equipment. But trust us... that does not make them any easier. Grab your water and a towel.

Are you ready?

Every workout is designed so you can complete them bodyweight-only if you have limited equipment. But trust us... that does not make them any easier. 
Grab your water and a towel.

Are you ready?

CHALLENGE YOURSELFGet Started & Feel The BurnGet Started & Feel The BurnCHALLENGE YOURSELF

Crushing fitness goals isn't just for people who can spend hours in the gym.

Crushing fitness goals isn't just for people who can spend hours in the gym.

1

2

3

3 step process to figuring out your fitness routine

SIGN UP

SWEAT

SLAY YOUR DAY

Start your first 30 days free with Daily Burn. No risk — you can cancel any time.

Press play, turn your mind off, just focus on the next 17.5 minutes while Mary leads you through an intense workout

Get on with the rest of your day, knowing you're making progress toward your goals.

START NOW

1

2

3

3 step process to figuring out your fitness routine

SIGN UP

SWEAT

SLAY YOUR DAY

Start your first 30 days free with Daily Burn. No risk — you c an cancel any time.

Press play, turn your mind off, just focus on the next 17.5 minutes while Mary leads you through an intense workout

Get on with your day, knowing you're making progress toward your goals

START NOW

Mary's Credentials
AFAA Group Fitness 
NASM-CPT 
Thomas The Promise Boxing & Kickboxing Certifications

Mary's Credentials
AFAA Group Fitness 
NASM-CPT 
Thomas The Promise Boxing & Kickboxing Certifications