It’s time to go beyond basic burpees. We’ve got seven new exercise variations featuring the love-to-hate burpee.
Your guide to doing a sugar detox right. Here’s how to fight cravings, resist the urge to splurge and why you’ll be glad you stuck with it.
Chili is the perfect one-pot meal when the temperatures drop. Lighten things up with these healthy chili recipes that taste amazing — and are totally guilt-free.
Don’t think you have a ‘yoga body?' Think again. Read on to learn how one woman conquered her insecurities on the mat, plus modifications to try.
Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.