Intermittent fasting plans can require dieters to forego food for 14 hours or more. Here’s how to structure your workouts so you don't exercise without adequate fuel.
These brand new cookbooks show you how to prepare quick, easy and delicious dishes, using the summer’s freshest and most colorful produce.
Can’t seem to rise with the sun for a sweat session? These ingenious tricks are guaranteed to get you out of bed and moving, whatever the morning hour.
By now we know strength training is essential. But which packs more benefits: Dumbbells or kettlebells? Here's when to use each one, and workouts for each.
Get all the running gear you need without spending major cash. From warm-weather accessories to tanks and shorts, our editor’s picks are here!
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