Are e-cigarettes really a healthier choice than traditional smokes? Get to know the risks — and how “vaping” might affect your workouts.
Are muscle imbalances keeping you peak performance? Find out how the Functional Movement Screen can identify the issues and prevent injury down the road.
Swimming is a sport that all can enjoy — so long as you have a program suited to your ability. Try our beginner, intermediate or advanced swimming workouts.
Don’t be yellow about eating egg yolks; science shows there’s nothing to fear. Read on for the skinny on which are healthier, egg whites versus whole eggs.
Satisfy your sweet tooth with these healthier protein shake recipes that taste just like dessert! From Snickers to s’mores to banana splits, there's a slimmed down smoothie for you.