Athletes and bodybuilders are using liquid aminos to increase their energy levels. But are they safe for everyone? Find out the pros and cons.
Pro athletes aren’t the only ones who can benefit from sports science. Here's what one writer learned about her strengths and muscle imbalances in the lab.
Will run for…beer, puppies and brunch. Trust us, you’ll want to join one or all of these amazing run clubs across the U.S.
Just because it’s a liquid doesn’t mean it’s a good hydration source. Find out how coffee and other beverages measure up against the mighty H2O.
What can you and an elite marathoner have in common? Perfect running form. Here’s how to get faster, stronger and less injury-prone — with each step.
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