Let’s hear it for the underdogs. Read on to learn which exercises trainers nominate as the most underrated, and how to work them into your routine asap.
Tons of celebs — and your healthiest BFF — have said they are fans of the 80/20 rule. But how does the diet work, and will it work for you?
Mountain climbers are the ultimate endurance, ab and cardio workout, all in one. Try these variations to tone your middle and torch calories, too.
Packed with vegetables and lean protein, these stir-fry recipes make for easy and speedy weeknight dinners. Get 'em while they're hot!
Because it’s not always easy to get to the gym, we polled trainers on what motivates their clients to exercise. Steal their workout motivation and go!
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