The perfect health accessory: one of these hot new water bottles. Fit for an active lifestyle, they’ll keep you hydrated no matter where you’re headed.
Our exposure to pollen, pesticides and toxic chemicals is at an all time high. But are they to blame for the rise in adult-onset allergies? Experts weigh in.
Suffer from constant headaches, interrupted sleep patterns and never-ending colds? Learn which stress symptoms are major red flags — and simple ways to de-stress.
From aqua spinning to floating yoga, working out in water adds resistance and revs up your heart rate. Take a dip into these new pool workouts.
If you want to run faster, head straight for the hills. These three hill workouts are expertly designed to improve speed, efficiency and overall fitness.
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