For your next getaway, take the time to wind down. These wellness hotels offer outdoor adventures, plus mind-soothing activities to help you de-stress.
Going vegan doesn’t mean you have to kiss mac and cheese goodbye. Packed with nutrients, these varieties of vegan cheese are your dairy-free cheese dreams.
It’s time to make healthy holiday traditions, starting with this vegan no-bake pumpkin cheesecake recipe. The secret is cashew cream cheese and a pecan crust.
Your transverse abdominis stabilizes your spine and supports your hips and pelvis. These Pilates exercises go deep to target those key core muscles.
You can’t control your age and body type, but certain lifestyle choices, like getting enough sleep and eating right, can make or break your metabolism.
Get the best of Life in your inbox, plus 3 exclusive workouts!