Why throw down money each day for a bottle of kombucha when you can make the probiotic-rich drink at home? Check out these easy kombucha recipes.
At the core of everyday movements and tough workouts is, well, a stable core. Here’s how to test your core strength so you can move better for longer.
Move over long, boring gym workouts. These CrossFit workouts are packed with challenging moves, including pull-ups, double-unders and clean and jerks.
The key to relieving back problems: move more and you’ll ache less. Not convinced? Here’s seven reasons why you need exercise for back pain relief.
Sun’s out, guns out! Before you go hard on your beach bootcamp, you need some SPF. We rated the nine best sunscreens for every skin type.
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