Ditch the crunches, say bye to bicep curls. There’s a slew of better-for-you strength exercises that’ll get you better results, faster. Just follow these trainer tips on what to do.
You don’t have to give up your favorite foods to eat clean. Theses healthy breakfast ideas upgrade the nutrition of your meal with more protein, fiber and fat.
Whether you're a newbie or a marathoner, these Daily Burn training plans will help you build the miles — and the stamina — to cross the finish line injury-free.
Take your core workout beyond crunches and sit-ups. These 50 ab exercises mean you never have to do the same move twice. Time to get seriously hardcore.
Starting your journey back to fitness? Try these three quick and efficient HIIT workouts designed specifically for beginners.
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