Planks are the king of all core exercises, but one small mistake can ruin your alignment. Follow these tips to plank it out — the right way.
If you’re caught asking, “Why am I so hungry?” at all hours of the day, consult this checklist to determine whether your hunger is real — or something else.
Should you shun scotch or go off gin? We asked experts to weigh in on how different spirits affect your health — and whether beer before liquor really makes you sicker.
Have you been doing push-ups all wrong? Get the secrets to the perfect push-up — from standard to knee variations — from Daily Burn's Dara Theodore.
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