The 2008 Fittest Man on Earth and 5th place finisher in the 2009 CrossFit Games, Jason Khalipa knows a tough workout when he sees one. Here’s his hardest.
Doing everything right but still hitting a running plateau? Your aerobic base might be to blame. Find out if the MAF Method can help get you up to speed.
Want to put on a few pounds? Healthy weight gain can help build lean muscle and improve your overall physique. Here’s how to do it right.
These sunglasses will provide 24-hour protection from the sun’s rays, keeping your eyes safe no matter what sport or activity you’re doing.
Working out and taking protein powder go hand in hand these days. But what type should you buy? And can you reap huge benefits by shaking it up post-workout?