New research reveals that hatha yoga may boost your brainpower. Find out how striking a pose can get you a sharper mind.
Learn how to control your hunger that comes from running long distances while marathon training with tips from Registered Dietitians and professional athletes.
Is everything we thought we knew about lactic acid all wrong? Read on for the latest research-backed facts about lactic acid and what really causes muscle soreness.
You won’t feel any guilt after chowing down on these low-calorie snacks — they all clock in at 200 calories or less per serving.
Working out and taking protein powder go hand in hand these days. But what type should you buy? And can you reap huge benefits by shaking it up post-workout?