A healthy range of motion is the key to your fitness and wellbeing. Find out if your mobility is holding you back with these easy, no-equipment tests.
Yellow teeth, pimples, problems “down there”… Here are the gross consequences when you eat too much sugar over your lifetime.
Whether you run with the sun or you’re a gym night owl, here’s what you need to know about drinking coffee before your workout.
There's no need to do the same old ab exercises day after day. These no-equipment crunch variations will get your core trim and toned.
You won’t feel any guilt after chowing down on these low-calorie snacks — they all clock in at 200 calories or less per serving.
Get the best of Life in your inbox, plus 3 exclusive workouts!