Determining your ‘heart age’ might be the best way to measure your cardiovascular health, according to the CDC. This calculator will help you do it.
From grips to forehands and backhands, these beginner tennis tips will get you rallying in no time!
Want to fall in love with fitness? You’re in luck: We’ve got a foolproof, four-step plan from fitness expert Michelle Segar that will make you want to exercise every single day.
Train like a star athlete at a fraction of the cost. Here’s how to use the stuff you've got lying around to take your home workout to the next level.
If dreams of six-pack abs aren't doing the trick, here are 19 better ways to get workout motivation — that have nothing to do with sculpting a great body.