First it was fat, then it was gluten. Is the war on sugar here to stay? Get the facts on the sweet stuff, and how much it takes to negatively impact your health.
Tired of your average treadmill? From a hockey 'mill to a stationary kayak, these unconventional fitness machines will level up your next workout.
It’s a vitamin you can get by simply walking outside. So why do many Americans have vitamin D deficiency? And is it all that bad? Read on to learn more.
Burn fat, build strength and have a ball with this 15-minute HIIT workout featuring the simple but effective medicine ball.
Can manipulating carbs help burn fat fast? DailyBurn investigates the pros and cons of carb cycling.