Activated charcoal has been touted as the DIY win for whiter teeth. But is brushing with charcoal toothpaste all that safe and effective? Experts weigh in.
If you’re concerned about a vitamin D deficiency, these recipes will help you get a daily dose of this essential nutrient — without the help of a supplement.
The key to relieving back problems: move more and you’ll ache less. Not convinced? Here’s seven reasons why you need exercise for back pain relief.
For a quick but killer kettlebell workout, try these three moves from Daily Burn’s DB10 program. The combo exercises work your entire body in no time.
Repeat after me: I can. I will. End of story. When the going gets tough, these positive affirmations will transform your outlook — fast.
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