Ashton Eaton, Allyson Felix, Usain Bolt... Just a few reasons to join us at the edge of our seats for the 2016 Olympic Track and Field events.
Shawn Johnson and other athletes want you to focus on their performances — not their looks. Here’s how a Dove campaign is setting out to stop body shaming.
Save money by making your own healthy protein bar! With all of the nutrients and none of the junk, these DIY recipes make the perfect post-workout snack.
From Blue Majik to astrologically farmed eggs, here are five health food trends celebs like Gwyneth Paltrow are dropping cash on — and which are actually legit.
Does your squat need a tune-up? Get expert tips from Mike Boyle on the ideal squat depth and how to make the most of this fundamental strength move.
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