While those tall glasses of water are key for hydration, these refreshing food and drink alternatives to H2O can also keep you hydrated all day long.
Satisfy your sweet tooth with these healthier protein shake recipes that taste just like dessert! From Snickers to s’mores to banana splits, there's a slimmed down smoothie for you.
Annie Thorisdottir, two-time World’s Fittest Woman, sets her sights on a third win at the 2014 CrossFit Games. Find out how she trains, eats and plans to keep challenging the boys.
Know which of your favorite fruits and vegetables are part of the "Dirty Dozen?" Learn which produce is best to buy organic in this cheat sheet infographic.
Move over long, boring gym workouts. These CrossFit workouts are quick, challenging and proven to show results.