Ditch your “all-purpose” running sneakers in favor of these new training shoes. From CrossFit to kickboxing, these soles support you no matter your workout.
What can you and an elite marathoner have in common? Perfect running form. Here’s how to get faster, stronger and less injury-prone — with each step.
Ditch high-calorie takeout and try these healthy fried rice recipes instead. They pack nutrients and flavor so you get comfort food, without the guilt
Bring the barre right to your home with Daily Burn’s new Barre Harmony program. You’ll get six weeks of barre workouts — for less than one studio class!
Need healthy breakfast, lunch, dinner or snack inspiration? These fit pros also happen to be meal prep aces. Take a cue from their meal prep ideas.
Get the best of Life in your inbox, plus 3 exclusive workouts!