Need to detox your diet? These 13 green smoothie recipes are so tasty you’ll forget you’re getting a healthy dose of vegetables.
Need more vegetables in your diet? These quick breakfast recipes will have you starting your day with more produce — plus they’re easy to take on the go.
Wish your legs were more powerful and toned? These five lower body exercises will challenge your butt, hips and thighs in whole new ways.
In a society that values putting others before yourself, self-care can help reduce stress in a big way. Start feeling happier today with these easy rituals.
Mountain climbers are the ultimate endurance, ab and cardio workout, all in one. Try these variations to tone your middle and torch calories, too.
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