If open-water swimming leaves you searching for the nearest shore, here’s how to correct your stroke mistakes. That triathlon PR is yours.
Train your way to everyday triumph with Daily Burn’s new program, Undefeated. You’ll feel strong and unstoppable with nine killer kickboxing workouts.
Why throw down money each day for a bottle of kombucha when you can make the probiotic-rich drink at home? Check out these easy kombucha recipes.
At the core of everyday movements and tough workouts is, well, a stable core. Here’s how to test your core strength so you can move better for longer.
Which activity tracker is the right fit? We rounded up six wearables that ensure you get all your health needs met — at prices too good to pass up.
Get the best of Life in your inbox, plus 3 exclusive workouts!