Make your a.m. routine a breeze with these healthy smoothie recipes that require just three ingredients each. This infographic will have you blending up some new favorites!
Adding weight isn’t the only way to increase exercise difficulty. Learn four other training methods to add a new challenge, build strength, and start seeing results.
Not sure how to prepare for your first running race? These training, nutrition and day-of tips will help you have a stress-free experience, from start to finish.
Yes, the nirvana that is “work-life balance” is in fact attainable. Here's how to get more done without sacrificing your sanity.
The incredible, edible egg takes the spotlight in these healthy egg sandwich recipes from food bloggers around the web.