Science or myth: Will a glass of wine before bed derail your diet or help you lose weight? Here’s the skinny on whether your cabernet is killing your weight loss goals.
Hate push-ups? This move is for you. Part child's pose, part push-up, this genius variation from Daily Burn trainer Gregg Cook is a must-try.
Real talk: Organic is expensive. But eating organic could be worth the splurge, according to new research on meat and produce.
Runners, pack your bags for the best 10k races across the U.S., Caribbean and beyond. Cuba, Jamaica, Wine Country…here we come!
You won’t feel any guilt after chowing down on these low-calorie snacks — they all clock in at 200 calories or less per serving.
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