Celeb trainer Gunnar Peterson shares his secrets for making the most of your gym time. Follow his exercise tips to see better results, in less time.
A new study shows that running can help strengthen the muscles and cartilage around your knees. Here’s what runners and running skeptics need to know.
From a tangy salad to a spicy salsa and hearty oatmeal bars, enjoy summer’s favorite crop: strawberries. Check out these refreshing strawberry recipes.
Just because you’re not hobbling doesn't mean you didn’t put in some quality work at the gym. We talked to experts to get to the bottom of muscle soreness.
Want a stronger, more sculpted backside? These butt exercises will help you think outside of the box with squats, lunges, glute bridges, leg lifts and more.
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