Grilled skewers, fruit kebabs, dark chocolate banana bites — yes please! These quick and easy skewer recipes will have you barbecue-ready.
New research shows that your microbiome could be the secret to weight loss, and now, better sleep. Here’s how a healthy gut might help with those zzz’s.
Thanks to winemaker Gik, electric blue wine, which gets its hue from red grapes and a flowering plant, is about to make a splash. But what's in the bottle?
If you want to build muscle, diet matters just as much as weights. Here’s how scientists rank the best protein sources, from dairy and eggs to meat and legumes.
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
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