Elite runners Sara and Ryan Hall talk nutrition, training and race day strategy for the upcoming 2015 LA Marathon.
What's more important: Heart or hype? Prepare to be moved by the 2XU #HEARTNOTHYPE short film, which premiered at the Heart of Performance Summit in NYC. Get out the tissues!
It can be hard to fit a strength or stretching routine into your busy schedule. Here’s how to prevent running injuries, even if you're short on time.
Are you getting as much protein as you think? Compare protein sources, from meats to dairy to nuts, in this handy protein portion guide infographic.
Going paleo doesn't have to be tough. These 20 paleo recipes have you covered — from breakfast, lunch and dinner to dessert. Did we mention that means no gluten, dairy or processed sugar, either? Dig in!