Does a high-fat diet for weight loss exist? Proponents of the ketogenic diet swear by the energy efficiency of fat, but there are drawbacks.
You don’t have to stash your slow cooker away for summer. We found the perfect crockpot recipes that fit the bill for light and healthy fare.
Beating your marathon personal best is no easy feat, let alone qualifying for the Boston marathon. 10 runners share how they did the unthinkable with 26.2.
Can’t do a pull-up? You’ll go from negative to one (or more) with these upper-body exercises that strengthen your biceps, shoulders, lats and back.
Check your frustrations at the door with Daily Burn’s new Undefeated program. These kickboxing moves will crush calories and hook you with intensity.
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