New research shows that your microbiome could be the secret to weight loss, and now, better sleep. Here’s how a healthy gut might help with those zzz’s.
Thanks to winemaker Gik, electric blue wine, which gets its hue from red grapes and a flowering plant, is about to make a splash. But what's in the bottle?
You may think you look better with golden skin, but is tanning really worth the risk? Read on as we debunk common myths about indoor tanning.
If you want to build muscle, diet matters just as much as weights. Here’s how scientists rank the best protein sources, from dairy and eggs to meat and legumes.
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
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