Too intimidated to try a yoga class? Our new Yoga Fundamentals program breaks down beginner yoga poses into simple, easy-to-follow steps, so you can flow on your own at home.
Meet seven real people who overcame heartache, trauma, injury and life-long unhealthy habits to find happiness — and healthfulness — in exercise. They’re the ultimate fitness motivation.
Ditch the crunches, say bye to bicep curls. There’s a slew of better-for-you strength exercises that’ll get you better results, faster. Just follow these trainer tips on what to do.
You don’t have to give up your favorite foods to eat clean. These healthy breakfast ideas upgrade the nutrition of your meal with more protein, fiber and fat.
Whether you're a newbie or a marathoner, these Daily Burn training plans will help you build the miles — and the stamina — to cross the finish line injury-free.
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