Ditch the machines…and the gym altogether. Steal these five exercises for the best cardio workout you can do right in your living room. Sweat sessions just got super convenient.
Yup, this super creamy, dairy-free vegan mac and cheese is so flavorful that you won’t miss the cheese. Get the recipe here.
Research shows a strong core can help ease back aches. Let these core exercises for lower back pain help strengthen your midsection so you can find some relief.
Let’s face it, we all need a little more movement in our day. Today, take just three minutes for this easy, in-your-seat, mobility workout that’ll stretch you out from head to toe.
Squash a squat challenge! Take your typical two-legged bodyweight squat next level with these creative variations. From single-leg to combo moves, you'll get your entire body involved.
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