Ready to get hardcore? Make these seven lower ab exercises your regular core workout. They’ll get your entire midsection burning so you tone up in no time.
Time to step up your nut butter game! From chocolate peanut butter to cookie butter and apple butter, you’ll want to dig into these flavorful spreads.
If you’ve never touched a barbell, it can feel scary to start lifting. These five strength exercises from Les Mills’ BodyPump class will get you started.
The best way to see a city: run it! This list of the most popular running routes in every state shows you exactly where to go and what you’ll see.
The scale won't budge? It's normal to hit a plateau, but here are expert-backed weight loss tips you can follow to rev up your metabolism and shed pounds.
Get the best of Life in your inbox, plus 3 exclusive workouts!