If you’re curious how trainers work out, these moves say it all. Watch these fitness videos, then build up the strength (and courage!) to try them out.
This week, the American Heart Association advised against consuming coconut oil for heart health. But is there a place for saturated fat in our diets?
Celeb trainer Gunnar Peterson shares his secrets for making the most of your gym time. Follow his exercise tips to see better results, in less time.
From a tangy salad to a spicy salsa and hearty oatmeal bars, enjoy summer’s favorite crop: strawberries. Check out these refreshing strawberry recipes.
Want a stronger, more sculpted backside? These butt exercises will help you think outside of the box with squats, lunges, glute bridges, leg lifts and more.
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