Want to be healthier in 2017? Treat yourself to one of these subscription boxes — from energy bars to gear — that’ll help you stay motivated each month.
One cookie won’t make or break your diet. In fact, an occasional dessert might actually help you lose weight, or stay the course.
Signed up for your first 5K but have no idea where to start? We’ve got you covered with this 5K training plan, complete with run-walk intervals and rest days.
Ready to get hardcore? Make these seven lower ab exercises your regular core workout. They’ll get your entire midsection burning so you tone up in no time.
Whether you have a fitness guru or kitchen connoisseur on your list and want to spend $10 or $1,000, we’ve got you covered with these stand-out gift ideas!
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