Got 20 minutes? Then you have enough time to fit in a calorie-blasting metabolic conditioning routine. Get started with this full-body MetCon workout.
Want to learn how to build muscle fast, but not sure which weights to choose? Check out this easy guide — and get strength-building workout moves.
How many calories are in that Coolatta, Mocha Latte or Frappucchino? Find out which fast food drinks are the biggest calorie bombs and how to make them healthier at home.
What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey's kisses and fun size candy bars.
To eat or not to eat breakfast? The debate rages on. Get the latest research to help you decide for yourself if you’ll be having that a.m. meal.