Get stronger from head to toe with HGTV’s John Colaneri, who shares his favorite total-body exercises from some unexpected places.
Prevent lower back pain during exercise — and all day — with these easy exercise tweaks. A few simple switches in your technique will help alleviate aches.
Save money by making your own healthy protein bar! With all of the nutrients and none of the junk, these DIY recipes make the perfect post-workout snack.
From Blue Majik to astrologically farmed eggs, here are five health food trends celebs like Gwyneth Paltrow are dropping cash on — and which are actually legit.
Does your squat need a tune-up? Get expert tips from Mike Boyle on the ideal squat depth and how to make the most of this fundamental strength move.
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