The spiralizer is one of the most versatile kitchen tools. Beyond zoodles, the spiralizer can prepare everything from hearty salads to low-calorie French fries.
Let’s face it, we all need a little more movement in our day. Today, take just three minutes for this easy, in-your-seat, mobility workout that’ll stretch you out from head to toe.
What does your trainer really mean when they say, “Tuck your tailbone?” We decode the most common exercise cues to help you get the most out of your workout.
Squash a squat challenge! Take your typical two-legged bodyweight squat next level with these creative variations. From single-leg to combo moves, you'll get your entire body involved.
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