Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
Take advantage of summer's jewels: berries, melons, grapes, mango, cherries, the list goes on. Whip up one of these easy fruit salad recipes.
Sun's out, guns (and buns) out. But how on point is your sunscreen game? Read this before you reach for that dusty old SPF 100 bottle.
Ready to take your burpees from rookie to pro? Bennie Wylie, fitness expert and trainer on NBC's Strong, breaks the burpee down into seven simple steps.
Are you getting as much protein as you think? Compare protein sources, from meats to dairy to nuts, in this handy protein portion guide infographic.
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