Dance your heart out with Louis van Amstel's four fun dance exercises. From samba to jive, you’ll master different dance styles — and get a great workout.
When you top your morning oats with fruit, maple syrup and granola, the sugar quickly adds up. These savory oatmeal recipes help you cut back and fill you up.
A study shows that HIIT workouts give you a bigger dose of endorphins than moderate-intensity exercise. Here’s how it compares to the elusive runner’s high.
Perfecting your yoga practice is all about...practice! These yoga for beginners resources will help, whether you're on your mat for the first or 500th time.
You don’t have to stash your slow cooker away for summer. We found the perfect crockpot recipes that fit the bill for light and healthy fare.
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