A trainer’s main job: motivate their clients. That’s why we asked them to reveal their best mantras for building confidence — in and out of the studio.
Skip your typical swing and try these seven creative kettlebell exercises. They each challenge your muscles in new ways to get you head-to-toe toned.
Counting sheep not working? Here's why a bedtime story (and a few other nighttime rituals) are just what the doctor ordered to fight insomnia.
You’ve just gone all out, now here’s how to end your workout on a good note. These five stretches are must after any HIIT session.
These collagen-boosting wellness elixirs are brimming with nutrient-rich foods so you can glow with healthy skin and safeguard your immunity.
Get the best of Life in your inbox, plus 3 exclusive workouts!