If you want to run faster, you have to eat better. Olympic marathoner Shalane Flanagan and Elyse Kopecky’s Run Fast. Eat Slow. shows us how.
Let’s hear it for the underdogs. Read on to learn which exercises trainers nominate as the most underrated, and how to work them into your routine asap.
Gabrielle Bernstein’s new book, The Universe Has Your Back, is all about de-stressing and positivity. Practice these mantras to get on her level of zen.
Need to detox your diet? These 13 green smoothie recipes are so tasty you’ll forget you’re getting a healthy dose of vegetables.
Tons of celebs — and your healthiest BFF — have said they are fans of the 80/20 rule. But how does the diet work, and will it work for you?
Get the best of Life in your inbox, plus 3 exclusive workouts!