Training for a triathlon or marathon can take six to 12 months. Find out how macrocycle training — aka periodization — can help you reach your goals.
Dedicating time to unwinding is a must — even for the most health-minded trainers. Steal their self-care routines so you can finally de-stress, too.
Got basketball on the brain this month? This March Madness-inspired HIIT workout will blast calories and build athleticism in just 16 minutes flat. Ball’s in your court!
Bring the barre right to your home with Daily Burn’s new Barre Harmony program. You’ll get six weeks of barre workouts — for less than one studio class!
Need healthy breakfast, lunch, dinner or snack inspiration? These fit pros also happen to be meal prep aces. Take a cue from their meal prep ideas.
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