Take your typical acai breakfast bowl and turn it into lunch and dinner. These savory recipes, featuring acai, will have you craving it for every meal.
Box jumps are badass. But nailing proper form is trickier than you’d think. Your guide to these popular plyo jumps — and other plyometrics — is here.
A trainer’s main job: motivate their clients. That’s why we asked them to reveal their best mantras for building confidence — in and out of the studio.
Counting sheep not working? Here's why a bedtime story (and a few other nighttime rituals) are just what the doctor ordered to fight insomnia.
These collagen-boosting wellness elixirs are brimming with nutrient-rich foods so you can glow with healthy skin and safeguard your immunity.
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