Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
Yoga is going high-tech with a new SmartMat that promises to correct your poses as you go. But will this $447 yoga mat mess with your zen?
Skip the food coma by putting these light and healthy Thanksgiving recipes on the menu instead. You'll feel good about gobbling up them up!
Exhaustion could be affecting the way your brain works, new research from Lumosity suggests. Here’s what's happening in your head when you’re tired.
Do all the crunches and planks you want — you won’t get those six-pack abs without the right diet. Learn the power of nutrition when it comes to your physique.