Train like a star athlete at a fraction of the cost. Here’s how to use the stuff you've got lying around to take your home workout to the next level.
Eating like a caveman for optimal health? Check out these paleo-friendly recipe substitutions and sample recipes for primal eaters.
Craving sweets? From protein pancakes to cookies, we’ve got 21 delicious protein powder recipes made with chocolate protein powder.
We've all found ourselves scrounging for workout excuses when we just don't feel like hitting the gym. But these 25 crazy fitness cop-outs take the cake.
Cleaning up your diet isn’t as hard as you might think. Read on for quick and easy tips for eating clean.