Feel like you want to hibernate this time of year? Keep seasonal affective disorder at bay with these simple mood-boosting tips.
After graduating from Hamilton College with a degree in Philosophy , Alex moved to NYC in June 2013 to pursue her love of journalism and multimedia. She is thrilled to be a member of the DailyBurn team! Her written work has appeared on The Huffington Post, The Daily Beast and Health.com. Alex has always been passionate about athletics, health and fitness and competed at the collegiate level in synchronized team skating, rowing and Ultimate Frisbee.
Articles by Alex Orlov
Ditch the haterade. Gratitude will improve your health and relationships, and we’ve got plenty of simple ways to get you started!
Skip the food coma by putting these light and healthy Thanksgiving recipes on the menu instead. You’ll feel good about gobbling up them up!
From whole-wheat graham crackers to popcorn chicken and alphabet soup, the young and young at heart will love these kid-friendly, healthy snack recipes.
Sniffles and sneezing got you down? Speed up your recovery with these all-natural remedies that will alleviate common cold symptoms.
Ready to take a break from the blender? These unexpected protein powder recipes — including protein pizza, fudge, cookies and pancakes — will really hit the spot.
Desperate for ways to fall asleep fast? Learn how an eight-dollar pair of blue-blocking glasses might help you get more shut-eye.
Got 15 minutes? Then you’ve got enough time to build strength, endurance and power with this calorie-blasting plyometrics workout.
Always rushing out the door in the morning? Make these egg muffins ahead of time and you’ll always have a healthy breakfast option on-the-go.
In the mood for pumpkin everything lately? We’ve got seven recipes that are perfect for cold days and festive nights. Plus they’re all under 200 calories!
For fidgety people, being alone with their thoughts can be torturous. We’ve got seven techniques for beginners who want to learn how to meditate.
A yoga practice in your pocket? Read on for the best fitness apps for every type of yogi.
From frittatas to quiches, these lightened-up egg recipes are much healthier than your standard breakfast fare. Eggs-cellent? We think so.
Grab ‘em as sweets or post-workout snacks. These easy fruit roll-up recipes will give you nine grown-up ways to bring back your favorite schoolyard snack.