Not up for splurging on expensive probiotic supplements? We’ve got the scoop on which all-natural foods with probiotics are best for your gut.
After graduating from Hamilton College with a degree in Philosophy , Alex moved to NYC in June 2013 to pursue her love of journalism and multimedia. She is thrilled to be a member of the DailyBurn team! Her written work has appeared on The Huffington Post, The Daily Beast and Health.com. Alex has always been passionate about athletics, health and fitness and competed at the collegiate level in synchronized team skating, rowing and Ultimate Frisbee.
Articles by Alex Orlov
From key lime pie to chocolate chip cookie dough, these easy homemade energy bites recipes will conquer your cravings and make your taste buds smile.
Need date inspiration? Our favorite fitness trainers spill their secrets on making fitness part of their dating routine. Steal their date ideas here!
Not sure how to create healthy meals on a budget? We’ve got the scoop on how to cook and grocery shop on the cheap.
Is it worth shelling out for high-end maple water, cactus water, artichoke water, and more? We’ve got the scoop on which new “waters” are best for hydration.
The secret to skin safety may be in your smartphone! Whether you’re on-the-go or planning outdoor activities, these apps will give you the 411 on UV index levels.
Skip the unpronounceable ingredients in store-bought popsicles in favor of these healthier, all-natural popsicle recipes you can make at home.
Struggling to get two revolutions for every hop over the jump rope? These tips and tricks will help you dominate double unders during your next CrossFit WOD.
Craving pasta but trying to cut back on carbs? These genius veggie-based noodle recipes will satisfy your taste buds and give you extra nutrients to boot!
Tired of your average treadmill? From a hockey ‘mill to a stationary kayak, these unconventional fitness machines will level up your next workout.
Your taste buds won’t be disappointed with these delicious quinoa recipes, packed with enough superfoods to fortify you diet and keep you full and satisfied.
Lighten up your next pizza night with these easy low-carb pizza crust recipes. Mama mia, your taste buds will be in ‘za heaven!
Shredding slopes and shedding clothes? Olympian Jamie Anderson has graced the medal podium and now the 2014 ESPN The Magazine Body Issue. Her cross-training secret? Yoga.
Minimize skin damage with these tips for sun safety, plus check out the best sunscreens and sun resistant apparel that can also withstand water and sweat.