Sore muscles in need of relief? Foam rolling for just 10 minutes per day can help you stay in tip-top shape. Grab a foam roller and try these five simple techniques.
After graduating from Hamilton College with a degree in Philosophy , Alex moved to NYC in June 2013 to pursue her love of journalism and multimedia. She is thrilled to be a member of the DailyBurn team! Her written work has appeared on The Huffington Post, The Daily Beast and Health.com. Alex has always been passionate about athletics, health and fitness and competed at the collegiate level in synchronized team skating, rowing and Ultimate Frisbee.
Articles by Alex Orlov
Hoping to avoid holiday weight gain but still raise a glass or two this winter? Toast to your health with these lighter holiday cocktail recipes!
Start your week on the right foot with this short and effective workout from DailyBurn 365 trainer Anja Garcia.
Team up with a buddy for this quick three-minute ab workout to strengthen your core. Best part: laughing together while you do it will only work those abs more!
If you think DIY gifts require tons of time, think again. We’ve got 10 foolproof mason jar recipes for you to try.
For when you’re watching a marathon of House of Cards instead of running a marathon. These five full-body stretches can be done in front of a TV or computer.
Want to cook like a master chef? We hopped in the kitchen with Hell’s Kitchen alum and celebrity chef Barret Beyer to get his best cooking tips for total newbies.
Spread the word, not your germs. You’re going to want to know these three gross things about exercising during flu season.
Need a good old dose of girl-power-fueled motivation to get you to the gym? We dare you not to be inspired by espnW’s list of game-changing female athletes.
Take it from these CrossFit veterans: Here’s what you really need to know if you’re (finally) ready to give this workout…errr, WOD, a try.
Quads feeling spent after an onslaught of squats? Here’s how to know whether that sore felling means should skip the gym or not.
Don’t throw out those Thanksgiving leftovers just yet! Try these delicious recipes to use up your extra turkey, potatoes, cranberry sauce, dinner rolls and more.
Ditch the treadmill! You can rev your heart rate — and metabolism — with these quick, calorie-burning cardio exercises that don’t involve running.
Seven trainers, 30 minutes — it’s the only workout you need this Thanksgiving. Here’s your chance to join the Daily Burn 365 movement (and bring along the whole fam)!