Struggling to get two revolutions for every hop over the jump rope? These tips and tricks will help you dominate double unders during your next CrossFit WOD.
After graduating from Hamilton College with a degree in Philosophy , Alex moved to NYC in June 2013 to pursue her love of journalism and multimedia. She is thrilled to be a member of the DailyBurn team! Her written work has appeared on The Huffington Post, The Daily Beast and Health.com. Alex has always been passionate about athletics, health and fitness and competed at the collegiate level in synchronized team skating, rowing and Ultimate Frisbee.
Articles by Alex Orlov
Craving pasta but trying to cut back on carbs? These genius veggie-based noodle recipes will satisfy your taste buds and give you extra nutrients to boot!
Tired of your average treadmill? From a hockey ‘mill to a stationary kayak, these unconventional fitness machines will level up your next workout.
Your taste buds won’t be disappointed with these delicious quinoa recipes, packed with enough superfoods to fortify you diet and keep you full and satisfied.
Lighten up your next pizza night with these easy low-carb pizza crust recipes. Mama mia, your taste buds will be in ‘za heaven!
Shredding slopes and shedding clothes? Olympian Jamie Anderson has graced the medal podium and now the 2014 ESPN The Magazine Body Issue. Her cross-training secret? Yoga.
Minimize skin damage with these tips for sun safety, plus check out the best sunscreens and sun resistant apparel that can also withstand water and sweat.
Grilled skewers, chicken satay, dark chocolate banana bites — don’t mind if we do! These guilt-free foods on a stick will have you barbecue-ready. Get the recipes here!
Craving some homemade pancakes? From protein-packed flapjacks to griddle cakes with sneaky vegetables, we have a lighter, healthier pancake recipe for you.
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
Let’s hear it for the dads! This Father’s Day, we asked pro athletes about the best advice they received from their pops.
If you have World Cup fever, you’ll get a kick out of this filmmaker’s two-year journey around the world with a camera, a soccer ball and some serious freestyle moves.
Get energized with these amazing protein shake recipes. From chocolate peanut butter to mango and key lime, we promise your taste buds won’t be bored.
Give fitness a Bollywood makeover with Doonya dance workouts. Get the scoop on this expressive exercise, plus learn a few moves with easy-to-follow GIFs.