Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.
After graduating from Hamilton College with a degree in Philosophy , Alex moved to NYC in June 2013 to pursue her love of journalism and multimedia. She is thrilled to be a member of the DailyBurn team! Her written work has appeared on The Huffington Post, The Daily Beast and Health.com. Alex has always been passionate about athletics, health and fitness and competed at the collegiate level in synchronized team skating, rowing and Ultimate Frisbee.
Articles by Alex Orlov
Do you really know how much salt is in your diet? We’ve got the scoop on which foods to ditch, plus tips for using sea salt and Himalayan salt the way they’re intended.
Your whole body will feel the burn with this ab workout from celebrity trainer David Kirsch. Seven plank variations in only five minutes — now that’s time well spent.
What’s light therapy and could you benefit from some artificial sunshine? We’ve got the scoop on light boxes designed to alleviate seasonal affective disorder.
Comfort food doesn’t have to be a total calorie-bomb. These scrumptious slow cooker recipes are easy to prep and won’t leave you feeling over-stuffed.
Need to escape the cold? Check out these amazing yoga pics from some of our favorite yogis on Instagram. We’re heading to the beach, SPF optional.
NYC’s bravest show us how to develop strength and cardio in these three easy, no-equipment moves. It’s your ultimate firefighter workout.
Learn something new each week with the best podcasts from wellness gurus. You’ll learn how clearing clutter changes your life, the power of exercise and more.
Pressed for time? These easy turkey roll-ups are your secret weapon for healthier snacking. Apple, avocado and turkey are a nutritional triple-threat.
Your best fitness buddy might be a click away. Here’s why online fitness friends can help you be healthier, and how to find the perfect one for you.
Vanilla protein powder is anything but boring. Just try these delicious recipes (including waffles, smoothies and cookies) if you don’t believe us.
Sore muscles in need of relief? Foam rolling for just 10 minutes per day can help you stay in tip-top shape. Grab a foam roller and try these five simple techniques.
Hoping to avoid holiday weight gain but still raise a glass or two this winter? Toast to your health with these lighter holiday cocktail recipes!
Start your week on the right foot with this short and effective workout from DailyBurn 365 trainer Anja Garcia.