From frittatas to quiches, these lightened-up egg recipes are much healthier than your standard breakfast fare. Eggs-cellent? We think mom will agree.
After graduating from Hamilton College with a degree in Philosophy , Alex moved to NYC in June 2013 to pursue her love of journalism and multimedia. She is thrilled to be a member of the DailyBurn team! Her written work has appeared on The Huffington Post, The Daily Beast and Health.com. Alex has always been passionate about athletics, health and fitness and competed at the collegiate level in synchronized team skating, rowing and Ultimate Frisbee.
Articles by Alex Orlov
Nobody wants food poisoning. Here’s how to avoid it next time you cook, plus other headlines that caught our eye this week.
Not all protein bars are created equal. Learn how to separate the best from the rest with these expert health tips.
Instead of buying artificially flavored mixes, try these homemade margarita recipes that cut down on sugar but still taste great!
Should standing desks move from office buildings to schools? One study suggests they could boost attentiveness in students.
Probiotics can help your immunity, mood and possibly protect against obesity. We’ve got the scoop on which all-natural foods with probiotics are best for your gut.
Our favorite health and fitness articles from this week, including the uncertain fate of avocados.
You could be saving thousands of dollars each year by cutting down on wasted food. Read on to learn how, and why food waste is costly in more ways than one.
A new study shows that eating a high-fat diet for even a few days can change the way you metabolize nutrients. Should you put down the fries?
It’s time to go beyond the basic burpee. We’ve got seven new exercise variations to bust out for your next burpee workout.
Sit, stay and get ready to double tap! From pups doing SUP to hounds going HAM at the gym, we’ve got 37 of the fittest cute dogs of Instagram.
From omelets to hash browns to zucchini bread, we’ve got 15 inventive (and healthy!) ideas for how to use your waffle iron.
Got basketball on the brain this month? This March Madness-inspired HIIT workout will blast calories and build athleticism in just 16 minutes flat. Ball’s in your court!
Think zero-calorie sodas are the perfect way to stay in shape? Think again. We’ve got the scoop on how diet sodas could be harming your waistline.