Starting your journey back to fitness? Try these three quick and efficient HIIT workouts designed specifically for beginners.
After graduating from Hamilton College with a degree in Philosophy, Alex moved to NYC in June 2013 to pursue her love of journalism and multimedia. She wrote and edited for Life by Daily Burn for nearly three years before joining Mic.com as a food writer. Her work has also appeared on The Huffington Post, The Daily Beast and Health.com. Alex has always been passionate about athletics, health and fitness and competed at the collegiate level in synchronized team skating, rowing and Ultimate Frisbee.
Articles by Alex Orlov
Quads feeling spent after an onslaught of squats? Here’s how to know whether that sore feeling means should skip the gym or not.
Had a little too much to drink last night? Grab your blender and try this easy hangover smoothie recipe to help soothe your worst hangover symptoms.
Take advantage of summer’s jewels: berries, melons, grapes, mango, cherries, the list goes on. Whip up one of these easy fruit salad recipes.
Let’s hear it for the fathers! This Father’s Day, we asked pro athletes about the best advice they received from their pops.
No, we can’t magically make your day longer. But we do have seven useful tips to help you make meditation a part of your daily routine.
Break up with the vending machine. From crunchy to salty and buttery, these healthy snack hacks are here to save the day.
Frustrated with diets that didn’t work, this mom joined Daily Burn to get healthy without the gym — and lost 50 pounds along the way.
Art never looked so scrumptious. Jazz up your next green smoothie by stealing these magnificent smoothie art recipes from our favorite Instagrammers.
It takes someone strong to make someone strong. Take it from this uplifting video from P&G, a Mother’s Day tribute featuring four Rio-bound Olympic athletes.
Hate push-ups? This move is for you. Part child’s pose, part push-up, this genius variation from Daily Burn trainer Gregg Cook is a must-try.
Yellow teeth, pimples, problems “down there”… Here are the gross consequences when you eat too much sugar over your lifetime.
If your regular ab workout is getting stale, try these easy-to-follow plank exercises to torch your abs, shoulders, legs, and more.
Champion ice skaters Ashley Wagner and Adam Rippon dish on friendship, training and how to stay mentally strong. Steal their rotational squat workout here.