Elite runners Sara and Ryan Hall talk nutrition, training and race day strategy for the upcoming 2015 LA Marathon.
After graduating from Hamilton College with a degree in Philosophy , Alex moved to NYC in June 2013 to pursue her love of journalism and multimedia. She is thrilled to be a member of the DailyBurn team! Her written work has appeared on The Huffington Post, The Daily Beast and Health.com. Alex has always been passionate about athletics, health and fitness and competed at the collegiate level in synchronized team skating, rowing and Ultimate Frisbee.
Articles by Alex Orlov
Gluten-free may be all the rage, but new research shows that another molecule could be wreaking havoc on your digestion. Is the low-FODMAP diet is right for you?
Want to increase your mobility on-the-go? This new app gives CrossFit athletes of all levels the mobility exercises they’ll need to improve their fitness.
Sweet dreams are made of these! If you’re always wide awake at bedtime, here’s expert advice for how to fall asleep fast tonight.
Need some Valentine’s Day inspiration? Our favorite fitness trainers spill their secrets on making fitness part of their dating routine. Steal their ideas here!
Starting your journey back to fitness? Try these three quick and efficient HIIT workouts designed specifically for beginners.
Move over, food porn and puppies. These 30 amazing Instagram accounts will give your feed get a mega dose of fitness inspiration!
Don’t let stress get the best of you! Start your day off right with this yoga sequence for beginners. These 10 yoga poses will have you feeling refreshed in no time.
Protein is important for building muscle, but it’s essential for people who don’t lift weights, too. New research reveals older adults might need more than they think.
Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.
Thinks apps are the only way to train your brain? Think again. A surprising new study reveals exercise might improve cognitive function in young adults.
A little planning ahead will ensure you’re making healthy choices all week long. Steal these brilliant meal prep ideas for portion control and cooking in bulk.
Already bored of indoor treadmill training this winter? Bust out of your rut with these strength and endurance-building rowing machine cardio workouts.
Resolutions slipping already? Get the ball rolling again with these five tips for increasing your willpower — starting today.