Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.
After graduating from Hamilton College with a degree in Philosophy, Alex moved to NYC in June 2013 to pursue her love of journalism and multimedia. She wrote and edited for Life by Daily Burn for nearly three years before joining Mic.com as a food writer. Her work has also appeared on The Huffington Post, The Daily Beast and Health.com. Alex has always been passionate about athletics, health and fitness and competed at the collegiate level in synchronized team skating, rowing and Ultimate Frisbee.
Articles by Alex Orlov
Do you really know how much salt is in your diet? We’ve got the scoop on which foods to ditch, plus tips for using sea salt and Himalayan salt the way they’re intended.
Your whole body will feel the burn with this ab workout from celebrity trainer David Kirsch. Seven plank variations in only five minutes — now that’s time well spent.
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Learn something new each week with the best podcasts from wellness gurus. You’ll learn how clearing clutter changes your life, the power of exercise and more.
Pressed for time? These easy turkey roll-ups are your secret weapon for healthier snacking. Apple, avocado and turkey are a nutritional triple-threat.
Your best fitness buddy might be a click away. Here’s why online fitness friends can help you be healthier, and how to find the perfect one for you.
Vanilla protein powder is anything but boring. Just try these delicious recipes (including waffles, smoothies and cookies) if you don’t believe us.
Sore muscles in need of relief? Foam rolling for just 10 minutes per day can help you stay in tip-top shape. Grab a foam roller and try these five simple techniques.
Hoping to avoid holiday weight gain but still raise a glass or two this winter? Toast to your health with these lighter holiday cocktail recipes!
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