Not sure why you should pump some iron? A new study reveals which exercises could help men protect against osteoporosis.
After graduating from Hamilton College with a degree in Philosophy , Alex moved to NYC in June 2013 to pursue her love of journalism and multimedia. She is thrilled to be a member of the DailyBurn team! Her written work has appeared on The Huffington Post, The Daily Beast and Health.com. Alex has always been passionate about athletics, health and fitness and competed at the collegiate level in synchronized team skating, rowing and Ultimate Frisbee.
Articles by Alex Orlov
Reaching for a frozen yogurt or ice cream cone during the dog days of summer? Here’s what you need to know the next time you’re ordering at the local scoop shop.
Move over, fruit salad. Fruit pizza recipes offer a fresh new way to show off summer produce, and we’ve got seven healthy variations to get you started.
Find out how to really relax on your next trip and make the most of that PTO, plus other headlines that caught our eye this week.
Grilled skewers, chicken satay, dark chocolate banana bites — don’t mind if we do! These guilt-free foods on a stick will have you barbecue-ready. Get the recipes here!
Kick guilt to the curb this summer. These easy no-bake desserts are much healthier than treats from the ice cream aisle.
Find out which city is installing sunscreen dispensers this summer, plus other headlines that caught our eye this week.
Is it possible to be too healthy? Jordan Younger, of The Balanced Blonde blog, tells us about her battle with orthorexia and her new memoir, Breaking Vegan.
Let’s hear it for the dads! This Father’s Day, we asked pro athletes about the best advice they received from their pops.
Find out how mental gymnastics could help you in the gym, plus other headlines that caught our eye this week.
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
Holy humidity! Instead of turning on your oven, try these 15 healthy no-bake recipes that require minimal time in the kitchen.
“You have to push yourself beyond what your mind is telling you,” says Kelley O’Hara, who plays defense for the U.S. Women’s National Team.
No, we can’t magically make your day longer. But we do have seven useful tips to help you make meditation a part of your daily routine.