Think competing is just for kids? Think again. Read on to learn how these active and adventurous athletes are truly getting better with age.
After graduating from Hamilton College with a degree in Philosophy , Alex moved to NYC in June 2013 to pursue her love of journalism and multimedia. She is thrilled to be a member of the DailyBurn team! Her written work has appeared on The Huffington Post, The Daily Beast and Health.com. Alex has always been passionate about athletics, health and fitness and competed at the collegiate level in synchronized team skating, rowing and Ultimate Frisbee.
Articles by Alex Orlov
Need to detox your diet? These nine green smoothie recipes are so tasty you’ll forget you’re getting a healthy dose of vegetables.
Ready to learn some new kitchen tricks in a flash? Check out these ingenious six-second tutorials on Vine.
Quick and convenient, HIIT workouts are one of the most efficient ways to get fit fast. Read on for three HIIT workout routines you can do anytime, anyplace in just 10 minutes flat.
Ditch the gym and work out at home with this dance tutorial from DailyBurn’s Keaira Lashae! Learn how to pop, lock and roll with these easy-to-follow GIFS.
Why buy when you can DIY? These healthy salad dressing recipes are perfect for salads, grains, meats and more, plus they are ridiculously easy to make.
DailyBurn’s Keaira LaShae teaches four sexy hip roll variations to work your core and lower body. Get the dance workout here!
You’ve seen him bust a move on national TV. Here’s how pro dancer Mark Ballas gets in shape gearing up for another season of Dancing With The Stars.
Confused about the labels on your juice? We’ve got fresh info on the latest juice debate, plus tips on deciphering the label lingo.
Sniffles and sneezing got you down? Speed up your recovery with these all-natural remedies that will alleviate common cold symptoms.
Need to kick-start your day? In honor of National Coffee Day (September 29), try these creative coffee recipes that are sure to give you a nice buzz.
Learn how to look like a pro on the rowing machine with tips from ShockWave creator Josh Crosby and CrossFit coach Patrick Larcom.
Praise the mini cabbage gods! Brussels sprouts are still in season and we’ve got nine healthy and creative recipes for you to try!
Ready to exercise post-baby but not sure where to start? Try DailyBurn’s new postnatal yoga program, led by renowned yogi Briohny Smyth.