Acclaimed yoga instructor and inspirational speaker Kathryn Budig shares her best tips for banishing negative self-talk and finding happiness within.
After graduating from Hamilton College with a degree in Philosophy, Alex moved to NYC in June 2013 to pursue her love of journalism and multimedia. She wrote and edited for Life by Daily Burn for nearly three years before joining Mic.com as a food writer. Her work has also appeared on The Huffington Post, The Daily Beast and Health.com. Alex has always been passionate about athletics, health and fitness and competed at the collegiate level in synchronized team skating, rowing and Ultimate Frisbee.
Articles by Alex Orlov
Got basketball on the brain this month? This March Madness-inspired HIIT workout will blast calories and build athleticism in just 16 minutes flat. Ball’s in your court!
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Ball like Obama, box like Roosevelt and bowl like Nixon. We present: The Presidents Day bodyweight workout inspired by our 44 commanders-in-chief.
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