If you’re tossing and turning, unable to sleep, you’re not alone. Ten percent of Americans suffer from insomnia. Find out the causes, symptoms and treatments that can help you get past it.
Amanda MacMillan is a freelance health and science writer whose work has appeared in Runners World, Shape, O, Good Housekeeping, and Health magazines. She is a fitness columnist for Outside Online and has competed in numerous Olympic- and Half-distance triathlons. When she's not at her computer, you can find her in Brooklyn's Prospect Park with her bike, a blanket and a good book, or her bulldog, Gus.
Articles by Amanda MacMillan
Yes, age, genetics and body size do play a role in the speed of your metabolic rate. But there are natural ways to boost your metabolism. Read on to learn how.
We all know seafood is a healthy food option, but does it matter which ocean your meal is coming from — East Coast or West? Read on to find out.
It’s a vitamin you can get by simply walking outside. So why do many Americans have vitamin D deficiency? And is it all that bad? Read on to learn more.