If you’re tossing and turning, unable to sleep, you’re not alone. Ten percent of Americans suffer from insomnia. Find out the causes, symptoms and treatments that can help you get past it.
Amanda MacMillan is a freelance health and science writer whose work has appeared in Runners World, Shape, O, Good Housekeeping, and Health magazines. She is a fitness columnist for Outside Online and has competed in numerous Olympic- and Half-distance triathlons. When she's not at her computer, you can find her in Brooklyn's Prospect Park with her bike, a blanket and a good book, or her bulldog, Gus.
Articles by Amanda MacMillan
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